If you are happy with your weight then the next battle starts. You have to keep yourself in check and make sure that weight does not start creeping back on. This can be pretty easy if you keep a few useful tips at the front of your mind.

1. Read food labels.
Knowing what you are eating will keep you more inclined from over eating or binging. and keeping the calories limited.

2. Walk when possible.
Walking is pretty easy, so we often forget how many calories we burn doing it. One mile can burn 100 calories for most people. Get off the bus a stop early, walk up stairs instead of using the lift. Just use your legs for what they are there for.

3. Drink Water
You have surely heard this before and it’s well worth saying again. Often you think you are hungry and you are actually thirsty. Always keep some water nearby.

4. Ask for healthy choices in the reaturant
If you are eating out, ask the chef or waiter for the healthy choices. Keep the portions reasonable and don’t opt for super sized meals.

5. Give others health advice.
If you put yourself out there as a health and weight conscious person you will feel more of a burden to make sure you really follow your own advice. You will feel more confident too!

6. Treat yourself
Don’t starve yourself of your favorite things. Make sure you reach your goals first but always allow some slips in the plan. Sometimes that Kit Kat is needed!